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5 narcissistic pop culture characters—and what experts say about them

5 narcissistic pop culture characters—and what experts say about them

Charlie Health presents examples of pop culture characters who exhibit narcissistic tendencies—plus guidance on what to do if you notice narcissistic traits in yourself or others.
Opinion: Why the future of workplace mental health support may be self-guided online tools

Opinion: Why the future of workplace mental health support may be self-guided online tools

Mental health issues are rising, yet many employees feel unsupported. Self-guided online programs can remove barriers and improve workplace wellness.
21 tips and tricks to age gracefully

21 tips and tricks to age gracefully

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.
Supportive workplaces help employees open up about mental health, study finds

Supportive workplaces help employees open up about mental health, study finds

'People notice things,' says SFU professor Zhanna Lyubykh, whose latest research reveals that even subtle cues from management can influence whether workers feel safe disclosing their mental health challenges.
Live Well: A whole-body approach to gut health

Live Well: A whole-body approach to gut health

It’s estimated that up to 15 per cent of people globally experience Irritable Bowel Syndrome symptoms
Herbal Medicine: Holistic perspectives on SIBO

Herbal Medicine: Holistic perspectives on SIBO

Small Intestinal Bacterial Overgrowth is a common but under-recognized cause of chronic gastrointestinal distress
Ask Lisi: How do I find my mystery dream man?

Ask Lisi: How do I find my mystery dream man?

Be prepared to find out he’s married or with someone
Kicking the Clutter: What small stuff is worth sweating?

Kicking the Clutter: What small stuff is worth sweating?

Studies show that even minor annoyances can contribute to increased stress and overwhelm...
Viewpoint: New town, new chapter

Viewpoint: New town, new chapter

Reinventing myself at 50-something in Powell River
Claire Nielsen: Soft drinks are hard on our bodies

Claire Nielsen: Soft drinks are hard on our bodies

Soft drinks may be fun and flavorful, but mounting evidence shows they come with serious health consequences — from obesity to heart disease.